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What is best for the large intestine?

What is best for the large intestine?- The large intestine is a vital part of your digestive tract. The organ serves to absorb fluids, nutrients, and electrolytes from the food you consume, and get rid of useless waste in the body. The large intestine can also prevent the risk of digestive problems such as diarrhea, bloating, constipation, and stomach pain.

Maintaining the function of the large intestine is very important to remove all types of toxins in the body. When there is dysfunction in the large intestine, toxins will accumulate in your body and cause complications such as hemorrhoids, intestinal tears, and chronic constipation. 

What is best for the large intestine?


To avoid intestinal dysfunction, you must maintain the health of your internal organs. One of the best ways to cleanse the large intestine is by regularly consuming juice. Launch of Boldsky, Thursday (05/03/2020) following 5 juices that are considered beneficial for cleaning the large intestine:

1. Apple Juice
Apple juice is a fruit that is rich in fiber and polyphenols. Pectin (a type of fiber) in apples, acts as a prebiotic and tires help the intestine carry out its functions efficiently.

How to prepare: Peel the apples and puree. Add to it two tablespoons of lemon juice, one and a half teaspoons of ginger, and salt to taste. Eat on an empty stomach.

2. Aloe Vera Juice
Aloe vera juice has a calming effect on the intestine. This juice is a natural laxative that helps relieve constipation. Aloe vera juice can also help treat irritable bowel syndrome and other intestinal disorders caused by inflammation.

How to prepare: Peel aloe vera meat and puree. Add lemon water and cool the mixture for at least 3 hours. Eat 2 to 3 times a day.

3. Lemon juice
The amount of vitamin C in lemon juice is considered an excellent cleaning agent for the large intestine. Lemons help restore alkaline balance, regulate bowel movements, prevent digestive problems such as bloating, and prepare your body for further digestion.

How to prepare: In warm water, add lemon juice, honey, and a pinch of salt. Stir the mixture and drink on an empty stomach.

4. Pineapple juice
Pineapple contains a particular enzyme called bromelain, which helps the digestion of proteins and absorption of other nutrients by the body. This compound also helps relieve stomach pain and digestive problems.

How to prepare: Peel the pineapple and cut it into small pieces. Blend until smooth. Add water if the mixture is too thick. Drink it in the morning, but not too much.

5. Orange juice
This juice, including juice that is good for cleaning the intestine. Orange juice helps improve intestinal bacterial function and has a positive effect on the digestive system. Oranges contain soluble fiber, which helps improve digestive function.

How to prepare: Peel an orange, cut it in half and remove the seeds. Avoid drinking it on an empty stomach because it can cause acidity.

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