Myths and Facts of Heart Disease, Don't Be Frauded

Myths and Facts of Heart Disease, Don't Be Frauded - The heart works all the time, one of the most important organs in the body that functions to pump blood throughout the body and help transport oxygen and nutrients to the tissues and remove carbon dioxide and other wastes.

Therefore, caring for the heart is very important. You need to be aware of misconceptions about the heart so that it knows how to maintain its health and prevent heart disease from happening.

Unfortunately, there are still many myths related to heart problems. Many hooks are spread and scare many people. Therefore, before maintaining heart health, the following myths about heart disease, as reported by Boldsky.com.

Myths and Facts of Heart Disease, Don't Be Frauded
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Myth : Young women have no risk of heart disease

Fact : According to the American Heart Association, heart disease affects women of all age groups and especially younger women who use birth control pills and smoke, increasing their risk by 20 percent. In addition, if you live an inactive lifestyle, it can cause plaque buildup and cause blockage of blood vessels in the future.

Myth: Heart disease is more common in men than women

Fact: Women are more likely to get heart disease than men, according to the American Heart Association. Heart disease is the leading cause of death in women over the age of 65 years. The National Institute of Elderly says people aged over 65 and older are at increased risk of heart attack, stroke, or heart disease.

Myth: Diabetes will not cause heart disease if you take diabetes medications

Fact : Consumption of diabetes drugs reduces blood sugar levels and prevents complications such as vision loss, nerve damage, kidney disease, and others. However, reduced blood sugar levels have fewer effects on inflamed and painful large blood vessels, increasing the risk of heart disease.

Myth : If you have a family history of heart disease, you can't do anything to prevent the disease.

Fact : Even though people with a family history of heart disease are at increased risk, you can take steps to reduce the risk to some extent. This includes physical activity, eating heart-healthy foods, controlling cholesterol, managing blood pressure, avoiding cigarettes, and maintaining a healthy weight.

Myth: If you stop smoking, you cannot reduce your risk of heart disease.

Fact : When stopping smoking, the body starts functioning properly. According to Harvard Health, only 1 year after quitting smoking, the risk of a heart attack will drop by 50 percent.

Myth: Heart disease can be reduced by taking vitamins and supplements.

Fact : It's not clear whether taking vitamins and supplements reduces the risk of heart disease. But it is a known fact that heart disease can only be prevented if you switch to a better lifestyle, such as not smoking, a healthy diet, and staying physically active. The American Heart Association says there is no scientific evidence to justify the use of vitamins and supplements to prevent heart disease.

Myth: Active women are not affected by heart disease.

Fact: Staying physically active does not reduce the risk of heart disease. Women who exercise regularly can have other risk factors that cause heart diseases, such as high cholesterol, high blood pressure, smoking, and obesity, according to the Heart Foundation.

Myth: If you have heart disease, you should eat as little fat as possible.

Fact: A diet low in saturated fat is recommended for people with heart disease. However, unsaturated fats in foods such as fatty fish, olives, avocados, nuts, and vegetable oils are beneficial for the heart. In fact, eating fish twice a week decreases the risk of heart disease.

Myth: If you don't have symptoms, you don't have heart disease.

Fact: According to the American Heart Association, 64 percent of women who die suddenly from heart disease have no previous symptoms because of the fact the signs are very different between men and women. Health checks should be done regularly to make sure you don't have heart-related health problems.

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